Magnesium has been shown to support a woman’s capacity to deal with stress. This mineral minimizes PMS symptoms including depression & irritability. Magnesium also promotes a healthy sleep cycle.

Food Sources: apples, apricots, avocados, bananas, brewer's yeast, cantelope, figs, garlic, grapefruit, green leafy vegetables, peaches, sesame seeds, soybeans, tofu, whole grains

Herb Sources: alfafa, cayenne, chamomile, chickweed, dandelion, fennel seed, fenugreen, licorice, paprika, parsley, peppermint, sage